Amount of Lutein + zeaxanthin in Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, canned, regular pack, drained solids there is 10575 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Spinach, canned, regular pack, drained solids.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, drained solids are listed below.
Water
|
91.78 g
|
91.78%
|
Energy (calorie)
|
23 kcal
|
|
Energy (joule)
|
96 kJ
|
|
Protein
|
2.81 g
|
2.81%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.51 g
|
1.51%
|
Carbohydrate, by difference
|
3.4 g
|
3.4%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
0.4 g
|
0.4%
|
Calcium, Ca
|
127 mg
|
0.13%
|
Iron, Fe
|
2.3 mg
|
|
Magnesium, Mg
|
76 mg
|
0.08%
|
Phosphorus, P
|
44 mg
|
0.04%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
322 mg
|
0.32%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.597 mg
|
|
Selenium, Se
|
1.4 µg
|
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Vitamin C, total ascorbic acid
|
14.3 mg
|
0.01%
|
Nutrients in Spinach, canned, regular pack, drained solids